Anxiety & Depression
THINGS YOU'LL LEARN
- Understanding reasons of your anxiety & depression
- Why motivation and discipline feels impossible
- Overcoming self-limiting beliefs

Social Life
THINGS YOU'LL LEARN
- How to avoid toxicity amongst people
- Strengthening emotional control
- Rebuilding healthier mental life thorough social circle

Overthinking
THINGS YOU'LL LEARN
- Breaking the cycle of worry
- Two core types of overthinking
- How to handle your thinking patterns
